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Welcome to FIT4MOM Kennett Square/Hockessin

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Click here to claim your FREE Stroller Strides® Trial Class, and learn more about our current membership specials!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Click here to learn more about Body Back® Transformation, claim your FREE Trial Class, and get a discount code for our next session!

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Click here to claim your FREE Stroller Barre Trial Class, and learn more about our current membership specials!

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Our Village Moms Club & Playgroup

Click here to connect with Our Village.

Support. Connect. Empower. Make a difference.

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

Our Village consists of three essential components:

Free Playgroups (at least once per week) Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity.

Moms’ Nights Out (once per month) This is a time for you! The goal is to provide an activity to allow you to re-discover adult conversation and personal passions.

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Fit4Baby®

Click here to learn more about upcoming Fit4Baby sessions and to claim your FREE trial class!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Moms on a Mission

“Moms on a Mission” Our goal is to provide a platform to help better the community where we live and play. We organize and inspire members to participate in activities focused on giving back to children, families and the environment. Learn more about our local Moms on a Mission projects here.

Latest from Instagram

Ugh mamas, it sure isn’t our favorite news to share . . . but we are SO lucky to have the freedom & flexibility to put Mamahood and our families first when we need to, and these past few months have shown us that our families need us at the moment. And so we regret to inform you that we have made the exceptionally difficult decision to suspend classes for the winter season. We’re heartbroken to have to make this choice, but know that it is the right call for us right now. See more about our decision here --->https://t.e2ma.net/message/4qc6kcb/omqllrc The good news is we are planning our GRAND RE-OPENING for April 2020, because any excuse to have a PARTY, amiright??? #themotherhoodisreal #FIT4MOM #FIT4MOMkennettsquarehockessin #strollerstrides #ourvillage #fitnessformomfunforbaby #prenatalfitness #postnatalfitness #mommyandme #mommyandmefitness #kennettsquare #morethanjustaworkout #allthemoms #strengthinmotherhood #fitmoms #ansonbnixonpark #hockessin #hockessinde #hockessinmamas #momhardplayhard

#supermoms 🦸🏻‍♀️ gearing up for our Superhero-themed workout on Wednesday! https://kennettsquare.fit4mom.com/stroller-strides Join us mama - you belong here! All mamas & fitness levels welcome! Your first class is FREE! . . . . . . #themotherhoodisreal #FIT4MOM #FIT4MOMkennettsquarehockessin #strollerstrides #ourvillage #fitnessformomfunforbaby #prenatalfitness #postnatalfitness #mommyandme #mommyandmefitness #kennettsquare #morethanjustaworkout #allthemoms #strengthinmotherhood #fitmoms #ansonbnixonpark #hockessin #hockessinde #hockessinmamas #momhardplayhard

It almost didn't happen, but we pulled it off - MOMS 👏 NIGHT 👏 OUT 👏 🙌🙌🙌 #themotherhoodisreal #FIT4MOM #FIT4MOMkennettsquarehockessin #postnatalfitness #kennettsquare #kennettsquaremamas #kennettsquaremoms #selfcare #mommystimeout #morethanjustaworkout #allthemoms #strengthinmotherhood #fitmoms #hockessin #hockessinde #hockessinmamas #hockessinmoms #momhardplayhard

Just a quick break from Strides today to show the littles our surprise class visitor! 🐸 https://kennettsquare.fit4mom.com/stroller-strides Join us mama - you belong here! All mamas & fitness levels welcome! Your first class is FREE! . . . . . . #themotherhoodisreal #FIT4MOM #FIT4MOMkennettsquarehockessin #strollerstrides #ourvillage #fitnessformomfunforbaby #prenatalfitness #postnatalfitness #mommyandme #mommyandmefitness #kennettsquare #morethanjustaworkout #allthemoms #strengthinmotherhood #fitmoms #ansonbnixonpark #hockessin #hockessinde #hockessinmamas #momhardplayhard

Perfect day for an outdoor workout!😎 https://kennettsquare.fit4mom.com/stroller-strides Join us mama - you belong here! All mamas & fitness levels welcome! Your first class is FREE! . . . . . . #themotherhoodisreal #FIT4MOM #FIT4MOMkennettsquarehockessin #strollerstrides #ourvillage #fitnessformomfunforbaby #prenatalfitness #postnatalfitness #mommyandme #mommyandmefitness #kennettsquare #morethanjustaworkout #allthemoms #strengthinmotherhood #fitmoms #ansonbnixonpark #hockessin #hockessinde #hockessinmamas #momhardplayhard

. . . And just like that, #summerstrides is HERE ☀️🔥🔥🔥 https://kennettsquare.fit4mom.com/stroller-strides Join us mama - you belong here! All mamas & fitness levels welcome! Your first class is FREE! . . . . . . #themotherhoodisreal #FIT4MOM #FIT4MOMkennettsquarehockessin #strollerstrides #ourvillage #fitnessformomfunforbaby #prenatalfitness #postnatalfitness #mommyandme #mommyandmefitness #kennettsquare #morethanjustaworkout #allthemoms #strengthinmotherhood #fitmoms #ansonbnixonpark #hockessin #hockessinde #hockessinmamas #momhardplayhard

Whether you're a Pinterest mom, Amazon Prime mom, stay-at-home mom, part-time working mom, full-time working mom, breastfeeding mom, bottle feeding mom, exclusively pumping mom, adoptive mom, foster mom, C-section mom, all-natural mom, organic mom, McDonald's mom, step-mom, first-time mom, new mom, toddler mom, college mom, or any combo - we see you, we celebrate you, we honor your story and journey of motherhood. We are so glad you're part of our FIT4MOM family. Wishing you a beautiful Mother's Day. #fit4momkennettsquarehockessin #mothersday #motherhood #momlife #FIT4MOM #themotherhoodisreal #strengthinmotherhood #mom #realmotherhood #rawmotherhood #mamahood #modernmamahood #MonthOfMama #BodyBack #workoutformom #postpartumworkout #postpartum #fitmom #fitnessformoms #fitnessformom #Strides #momcommunity #mombod

It's month of mama at FIT4MOM Kennett Square/Hockessin, and we're offering a FREE WEEK of classes for new (to us!:) mamas to check out our programs! Which program fits YOUR needs, mama??? ❤️ kennettsquare.fit4mom.com/strength-in-motherhood #themotherhoodisreal #FIT4MOM #FIT4MOMkennettsquarehockessin #strollerstrides #ourvillage #fitnessformomfunforbaby #prenatalfitness #postnatalfitness #mommyandme #mommyandmefitness #kennettsquare #morethanjustaworkout #allthemoms #strengthinmotherhood #fitmoms #ansonbnixonpark #hockessin #hockessinde #hockessinmamas #momhardplayhard

Body Back end of session MNO checking out the new Thai restaurant in town! So proud of these ladies & ❤️ being on this journey with them! Miss you Steph, Julie, & Beth! 😘 #themotherhoodisreal #FIT4MOM #FIT4MOMkennettsquarehockessin # #postnatalfitness #kennettsquare #kennettsquaremamas #kennettsquaremoms #bodyback #bodybacktransformation #selfcare #mommystimeout #morethanjustaworkout #allthemoms #strengthinmotherhood #fitmoms #hockessin #hockessinde #hockessinmamas #hockessinmoms #momhardplayhard

#please #prettyplease #werebeggingyou #pleaserecycle #happyeaster https://kennettsquare.fit4mom.com/stroller-strides Join us mama - you belong here! All mamas & fitness levels welcome! Your first class is FREE! . . . . . . #themotherhoodisreal #FIT4MOM #FIT4MOMkennettsquarehockessin #strollerstrides #ourvillage #fitnessformomfunforbaby #prenatalfitness #postnatalfitness #mommyandme #mommyandmefitness #kennettsquare #morethanjustaworkout #allthemoms #strengthinmotherhood #fitmoms #hockessin #hockessinmamas #momhardplayhard

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