**ALL FITNESS LEVELS WELCOME**
Join us at for a FREE HIIT Workout & Body Back® Open House!
WHEN: Thursday September 12, 8PM
WHERE: New Garden Township Building Town Hall, 299 Starr Rd, Landenberg, PA 19350
LEARN More ----> https://kennettsquare.fit4mom.com/body-back
RSVP Here----> https://kennettsquare.fit4mom.com/body-back-open-housemore
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment!
You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
- Twice a week, small group, HIIT training classes
- Digital nutrition guide and recipe book
- Optional food journaling and nutrition coaching
- Optional before and after measurements
- Access to your instructor and connection to your peers via a private message board
- A supportive, inspiring, and uplifting community to help you reach your personal goals
Please note: This program is not appropriate for pregnant women. Postpartum moms should be at least 6 months after delivery.
Body Back classes are held at a higher intensity and pace than Stroller Strides. Our 8-week session is limited to 8 moms so you receive individualized attention and coaching. Program payments are non-refundable, since your payment holds your spot in the course. more
Our Village is YOUR place to... Support. Connect. Empower. Make a difference.
Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, field trips, outings, and more are offered on a rotating basis! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!
*Our Village is FREE to all moms in the community, however, additional admission fees may apply for trips & outings.more