Body Back® 4 Week Mini Session



Your four week mini session includes:
  • Twice a week, small group, HIIT training classes
  • Digital nutrition guide and recipe book
  • Optional food journaling and nutrition coaching
  • Optional before and after measurements
  • Access to your instructor and connection to your peers via a private message board
  • A supportive, inspiring, and uplifting community to help you reach your personal goals
Please note that for your safety, chest lamps are REQUIRED for ALL outdoor classes in less than optimal lighting. Clients are responsible for providing their own chest lamps and ensuring they are adequately charged at class time. We also ask that you purchase either an 8lb or 10lb set of dumbbells at a retailer of your choice for use in class; all other exercise equipment is provided.

Cancellation policy
Please note: This program is not appropriate for pregnant women. Postpartum moms should be at least 6 months after delivery.
Body Back classes are held at a higher intensity and pace than Stroller Strides. Our 8-week session is limited to 8 moms so you receive individualized attention and coaching. Program payments are non-refundable, since your payment holds your spot in the course.
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